Struggling to Get a Good Night’s Sleep?
Sleep difficulties are common and part of the human experience.
Trouble Falling Asleep
Waking Up Tired
Restless Nights
Stress & Anxiety
A guided tool to better rest
CBT-I inspired supported rest, designed for real life application.
Personalised Sleep Insights
Actionable Recommendations
Guided Sleep Programme
The Sleep Assessment System
Free Assessment
A simple snapshot of your current sleep patterns and evidence-based suggestions.
In-depth Assessment
Receive a tailored sleep score with clear, actionable insights and simple steps you can start right away. A deeper evaluation of your sleep rhythm, stress levels, and recovery habits.
2-Week Programme
Complete a comprehensive sleep assessment at the start and end of your program, with a brief mid-point check-in to track progress. Receive two personalised sleep booklets featuring practical daily strategies, educational resources, and guided journalling tailored to your specific sleep needs.
Sleep Support Essentials
Thoughtfully designed tools to support relaxation and better sleep routines.
Weighted Eye Mask
Regular price
$39.99
Sale price
$39.99
Regular price
Unit price
Weighted Sleep Pillow
Regular price
$39.99
Sale price
$39.99
Regular price
Unit price
